Many of us, especially those working from home without the pressure of rushing out in the morning, tend to wake up and immediately check our phones. We look for important messages we might have missed and scroll through social media to catch up on posts or videos from overnight. Before we know it, 30 minutes […]
Are You Happy With Your Morning Routine? Read More »
Think back to the last time someone used the question “WHY” in a conversation. Maybe your child did something reckless, and the first thing you asked was, “Why did you do that?” Or perhaps your manager questioned you with, “Why didn’t you arrive on time?” or “Why didn’t you send me the report?” One key
Why Avoid Using “WHY” In Any Conversation? Read More »
Think about a recent activity you really wanted to do but just couldn’t bring yourself to start. Now, recall another task you were equally excited about, but in that case, you did it with all your energy and focus. Looking back, what was the difference between those two experiences? Recently, I was asked to speak
The Power Of Motivation – How To Stay Driven? Read More »
For years, I believed my English wasn’t strong enough for public speaking, doubted my ability to start a business, and thought I’d never find a soulmate after my last relationship ended. These are just a few limiting beliefs that held me back. Beliefs shape our reality, influencing our decisions and interactions. While some empower us,
Are Your Beliefs Holding You Back? Read More »
I have spent over 25 years working in the IT industry for various companies and organisations. During this time, I’ve had the opportunity to witness a wide range of business models, products, and projects, each with its own unique approach to optimising employee performance. As I began to embrace life coaching principles, I reflected on
Can Life Coaching In Business Boost Productivity? Read More »
The most common question I get asked about life coaching is:What’s the difference between life coaching and therapy? I’ve been in therapy for years, and I believe that everyone should go through the therapeutic process at least once in their life. Therapy provides a space to unload the burdens of the past, helping to clear
What is the difference between Life Coaching & Therapy? Read More »
