Why is asking for a pay rise so difficult? Many of us know our worth and the value we bring, yet when it comes to asking for a pay rise, we freeze. This hesitation affects confidence, career growth, and especially impacts women in tech. Below I unpack why that happens, what the data says, and […]
Why Asking for a Pay Rise Feels So Hard (and How to Change It) Read More »
When you hear the word power, what comes to mind? For many of us, it carries mixed feelings. On its own, power is neutral: it simply means the ability to act or make something happen. Fire has power, electricity has power, and so do we. However, when I think about the phrase being in power
Power vs Empower: Why the Difference Matters Read More »
At first glance, it sounds like a simple question:“Do I like myself?” But when we pause long enough to really consider it without rushing to say “of course!” or brushing it off with a joke, this question can stir something much deeper. We’re used to measuring our worth through achievement, appearance, productivity, or how well
What if the greatest freedom you could experience didn’t come from external success, financial gain, or the approval of others—but from within? Inner Freedom is one of those concepts that sounds simple, yet holds incredible depth. It’s the ability to live from a place of authenticity, clarity, and self-trust—regardless of what’s happening around you. It’s
Finding Inner Freedom: What’s Really Holding You Back? Read More »
Despite the incredible progress in the tech industry, women continue to face unique challenges in their careers. From underrepresentation in leadership roles to dealing with unconscious bias and imposter syndrome, many talented women in tech find themselves hitting invisible barriers that hold them back from reaching their full potential. The Reality for Women in Tech
Breaking Barriers: How Women in Tech Can Thrive with the Right Support Read More »
Disappointment is an inevitable part of life. Whether it’s a missed opportunity, an unfulfilled expectation, or a personal setback, we all experience moments where things don’t go as planned. While disappointment can feel discouraging, it doesn’t have to hold you back. Instead, it can be an opportunity for growth and resilience. Here are four steps
How to Deal with Disappointment: 4 Steps to Move Forward Read More »
Have you ever bitten your tongue instead of speaking your mind, only to replay the moment over and over in your head later? You’re not alone. Many of us avoid confrontational discussions, even when it’s clear that something needs to be said. Years ago, I worked in a job I truly loved. I gave my
Are You Avoiding Confrontation? Let’s Talk About Confidence Read More »
Motivation often feels like an elusive spark – something we either have or don’t. But the truth is, motivation isn’t just a fleeting feeling; it’s a skill you can cultivate and strengthen over time. Whether you’re working toward personal goals, career ambitions, or simply trying to stay consistent in daily life, developing motivation is key
Is Motivation a Skill You Can Develop? Absolutely! Read More »
As the clock strikes midnight on December 31st, millions around the world set ambitious goals for the year ahead. From getting fit to advancing careers or improving relationships, New Year’s resolutions are a honoured tradition. However, as the excitement of the new year fades, so does the motivation to stick with these goals. Statistics show
New Year’s Resolutions and Motivation: How Life Coaching Can Help You Achieve Your Goals Read More »
How often do we get caught up in regrets about the past or worries about the future? It’s so easy to let these thoughts take over, stealing our attention from what truly matters – the present moment. The present is where life actually happens. It’s where we can make decisions, experience joy, and connect with
The 3 boxes – Past, Present and Future Read More »
