The most common question I get asked about life coaching is:
What’s the difference between life coaching and therapy?
I’ve been in therapy for years, and I believe that everyone should go through the therapeutic process at least once in their life. Therapy provides a space to unload the burdens of the past, helping to clear the way for a brighter future.
When I discovered life coaching, I realised that if we use therapy to heal and prepare ourselves for the future, we should also embrace the opportunity to get support in moving forward toward our goals, objectives, and dreams. Life coaching is the process that helps us achieve those aspirations.
Here are some key points that highlighting the differences between Life Coaching and Therapy:
1. Focus and Goals
Life Coaching:
Focuses on the future, setting and achieving personal or professional goals, and enhancing potential. It’s about goal-setting, accountability, and personal growth.
Therapy:
Deals with past experiences, addressing mental health issues like depression, anxiety, and trauma. It involves understanding and healing emotional distress.
2. Training and Credentials
Life Coaching: Life coaches may have certifications but there’s no universally recognised standard. Training varies widely.
Therapy:
Therapists are licensed professionals with extensive education and clinical training, adhering to strict ethical guidelines.
3. Scope of Practice
Life Coaching:
Suitable for individuals who are generally healthy but seeking guidance in specific areas like career, relationships, or personal development.
Therapy:
Qualified to diagnose and treat mental health conditions, focusing on long-term healing and emotional well-being.
4. Methodologies and Techniques
Life Coaching:
Uses structured, goal-oriented tools like SMART goals and motivational interviewing to encourage growth.
Therapy:
Employs evidence-based approaches like CBT, DBT, and psychodynamic therapy to address deep-seated issues and improve emotional regulation.
5. Session Dynamics and Duration
Life Coaching:
Sessions are structured around goals, focusing on forward movement and can be short-term or ongoing.
Therapy:
Sessions are more open-ended, exploring deep issues and can continue over months or years.
6. Regulation and Ethics
Life Coaching:
Less regulated; ethical guidelines exist but are not standardised. Clients should carefully vet coaches.
Therapy:
Highly regulated with strict ethical and legal standards, including confidentiality and informed consent.
7. Who Should Choose Which?
Life Coaching:
Ideal for those wanting guidance and support to move forward in specific life areas like career or relationships.
Therapy:
Better suited for those dealing with mental health issues, past trauma, or deeper psychological conflicts.
Conclusion
Both life coaching and therapy provide valuable support for personal growth and well-being, catering to different needs. Life coaching is action-oriented and goal-focused, while therapy is introspective, dealing with emotional healing. Understanding these differences can help you decide which approach aligns best with your current needs. Whether you choose a life coach or a therapist, the key is to recognise the value of investing in your personal growth and well-being.
GET IN TOUCH if you consider give life coaching a go and explore the possibilities to CHANGE your life.
